Inspiring


“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”- Maria Robinson

Healthy Living:


‎”Take care of your body, It is the only place you have to live.”- Jim Rohn

Positive


“No matter who you are, no matter what you do, you absolutely, positively do have the power to change.”~Bill Phillips~

  • Shakeology: The Science Behind the Shake By Dr. Jarrod Williams, M.D.

    Apr 4, 2012, Wednesday

    Shakeology: The Details The best diet comes from eating natural, unprocessed foods. But let’s face it: keeping a stockpile of fresh fruits, vegetables, and lean meats in the fridge can sometimes be a chore. That’s where Shakeology comes in. While it’s not perfect, it’s a good choice as a meal replacement or supplement in certain Continue Reading

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  • Sleep and Metabolism: The Basics

    Dec 1, 2011, Thursday

    December 10 – Sleep “Sleep is for the weak!” “You can sleep when you’re dead!” “I’ll have another cup of coffee, please. Yes. And add a shot of espresso while you’re at it. And some crack cocaine. I have a long night ahead of me!” Sound familiar? Well, hopefully not the last part, but the Continue Reading

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  • Lose Weight? Eat better? Quit Smoking? Manage Debt?

    Nov 30, 2011, Wednesday

    What is your New Year’s Resolution?  These 10 items are most common: 1. Lose Weight and Get in Better Shape 2. Stick to a Budget 3. Reduce My Debt 4. Enjoy More Quality Time with Family & Friends 5. Find My Soul Mate 6. Quit Smoking 7. Find a Better Job 8. Learn Something New Continue Reading

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